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Blog

The Heart Space

Step back and settle in with this Body Orientation and Scan Meditation practice from the Heart Space. To turn inward we must first cultivate a deeper sense of where we are. Slow down so you’re better able to show up. Tune in weekly during the month of October for a new recording on the Heart…
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Blog

The Heart Space

Get comfortable and reflect during this 5-minute loving kindness meditation from the Heart Space. May you be happy, may you be well, may you be safe, may you be peaceful and at ease. Tune in weekly during the month of October for a new recording on the Heart Space, a digital sound archive of trauma-sensitive…
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Blog

The Heart Space

Relax, unwind, or maybe even fall into a lovely nap as you listen to this 30-minute recording made from inside a hoop house on our farm. If you've ever visited our farm, you know it's a magical place. This recording captures a bit of that magic an early autumn day fades, and the evening showers…
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Blog

The Heart Space

Take a few minutes for yourself today to find your heart space during this guided relaxation and breathing experience. The Heart Space is a digital sound archive of trauma-sensitive resources dedicated to serving those who are healing from abuse. Rooted in mind-body connection, the intention of this archive is to serve as a tool for…
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