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The Heart Space

Step back and settle in with this Body Orientation and Scan Meditation practice from the Heart Space. To turn inward we must first cultivate a deeper sense of where we are. Slow down so you’re better able to show up.

Tune in weekly during the month of October for a new recording on the Heart Space, a digital sound archive of trauma-sensitive resources dedicated to serving those who are healing from abuse.  Listen on Spotify, Pocket CastsGoogle Podcast, and more.  

Breathe in courage. Exhale Fear.

24-HOUR HOTLINE 800.544.2022

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