Step back and settle in with this Body Orientation and Scan Meditation practice from the Heart Space. To turn inward we must first cultivate a deeper sense of where we are. Slow down so you’re better able to show up.
Tune in weekly during the month of October for a new recording on the Heart Space, a digital sound archive of trauma-sensitive resources dedicated to serving those who are healing from abuse. Listen on Spotify, Pocket Casts, Google Podcast, and more.