hands in the shape of a heartBlog

Seeking Safety during COVID-19

This post is part of our COVID-19 Response series to provide regular updates on services for survivors during the coronavirus public health crisis.

You might’ve read recent news that the National Domestic Violence Hotline is tracking fewer calls over the past few weeks.

This data does not mean less violence is happening during the coronavirus pandemic. Victims simply cannot safely call for help when co-isolated with their abuser. More than 40 adults and children were safely sheltered with us today, and we continue to receive calls to our crisis hotline every day. We are bracing for an increased volume of calls for support as tensions rise during and after the pandemic.

Abuse is rooted in power and control. Separation from supportive friends and family is one of the most common ways abusers maintain this control. Examples of other abuse during social separation include the following:

  • Withholding necessary items, such as hand sanitizer or disinfectants.
  • Sharing misinformation about the pandemic to control or frighten survivors, or to prevent them from seeking appropriate medical attention if they have symptoms.
  • Withholding insurance cards, threaten to cancel insurance, or prevent survivors from seeking medical attention if they need it.

If you are safe, remember to reach out to friends and family.

Sometimes it can be difficult to start a conversation with someone who might not be safe at home, but it’s important to check in with friend and family despite the discomfort. Give some thought about the safest way to have the conversation. Remember that abusers often monitor social media and text messages. Sometimes a phone call is the safest and allows you to hear the tone in the voice.

No one deserves to live in fear of violence.

We are here for you. You are not alone. For support please call our 24-hour hotline at 800-544-2022. Advocates are standing by to provide resources, discuss options, create a safety plan, and just listen.

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    kentucky farm landscape photoBlog

    Weekly Greetings from Darlene

    This post is part of our COVID-19 Response series to provide regular updates on services for survivors during this public health crisis.

    “We understand that this is a difficult time for all folks in our community. We first and foremost want you to know that we are here for you, our doors are open, and we are not going anywhere.”

    We would like to start this week’s update with a sincere and huge thank you to our state and local leadership and community partners. The information we are receiving from leadership informs us how to make the best decisions when it comes to survivors and how we continue to serve them.

    “It is during times like these that we realize that the world is really small and that people do truly care for one another.” 

    Our shelter is still open. We are adapting in order to best serve survivors, while also keeping both our staff and residents as safe as possible. We are currently scheduling advocates 5 days on and 10 days off to ensure that if either a staff or resident becomes unwell, we will be able to continue services to the best of our abilities.

    We are currently taking care of 42 women and children at this time, and half of those, around 20, are children. The majority of children are school age, so we are wrapping much support around them, as well including loads of outdoor play and education groups to ensure that homework is continuing to be completed.

    “Our 24-hour crisis line is still being answered 24 hours a day by advocates.”

    If you have any questions, if you feel alone or uncertain, please reach out. Our number is 800-544-2022.

    The most significant recent change to services is related to courts. As of last week, we were going to courts and attending protective order hearings. Even though general attendance was restricted, we were considered essential to those hearings. What we are hearing from some our judges is that more social distancing measures are being put into place as a part of COVID-19 safety protocols.

    We are learning more about these changes. If you have questions in the meantime–if you have filed a protective order, if you’ve been given a hearing date, if you need to know if you’ll be allowed to have an advocate with you in the court room–please call our crisis hotline for up-to-date information.

    “Please know that our hearts and thoughts are with all of those who’ve been affected by COVID-19.”

    We are blessed and appreciating health, but we are knowledgeable that it is around us and understand it is our duty to care for one another. Special thanks and gratitude to those who are on the front lines day in and day out. We wish you all good health and well-being.

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    Blog

    Weekly Greetings from Darlene

    This post is part of our COVID-19 Response series to provide regular updates on services for survivors during this public health crisis.

    There’s lots of people who still care, and are here to support all of us in this time. Our shelter is here for those whose home isn’t safe.

    I want you to know our shelter and 24-hour crisis line is still operating, being answered by human beings. Please always call 1-800-544-2022 anytime you have questions.

    We’re still going to courts with the support of our judges and Supreme Court Justice, we’re still able to make sure advocates are present and that survivors shouldn’t go to protective order hearings without an advocate. We will try to do everything possible so that you don’t have to go alone through that process should you or someone you loved has filed a protective order.

    In heed of warnings from state and local leaders, we’re limiting some programming until it’s safe to gather again.

    Temporarily, until further assessment, our Children’s Safe Exchange and Visitation centers, we needed to temporarily suspend those services to protect all of the families that come in and out of the centers. Our courts are aware of it, and hopefully that goes smoothly for you, but if not, you know how to reach us.

    We’ve also had to suspend non-residential support groups, but we’re happy to talk to you by phone, walk you through safety planning, things that are changing for you and your family or situation given the stressful circumstances we’re all in at this moment.

    Thank you to everyone who has called and reached out to us about ways to help. 

    We aren’t allowed to accept donations of gently used goods at our shelter right now, and we can’t have volunteers for either, but we can and still do need your support. We have created our needs list on amazon.com, and you can have items sent directly to us. This helps you stay home safe with your family, while we’re trying to stay home at shelter, safe with our families. You can open the wish lists from this link,

    I will be checking in frequently trying to keep our community updated about what we’re doing or if there are any changes to our services.

    Central Kentucky is incredible. It is strong. The leadership, the community coming together, other agencies all supporting each other, in making sure we are taking care of central Kentucky’s most vulnerable. We are doing it, and we’re doing it with your help. We wish you safety for you and your family. We will check in soon.

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    still image of the Dixie Chicks with the word gaslighter in yelllow and red21 Years

    Gaslighter – The Chicks draw attention to intimate partner abuse

    Gaslighter, the title track from the 2020 album by The Chicks, reached number one on the country charts and still gets lots of play time.

    The song’s title and lyrics also raise important awareness about the dynamics of gaslighting. Maybe you’ve never heard the term gaslighting or wonder exactly what some of the lyric lines mean. We’ve analyzed everything here, verse by verse. Ok, here we go…

    [intro]

    Gaslighter, denier
    Doin’ anything to get your a*s farther
    Gaslighter, big timer
    Repeating all of the mistakes of your father

    “Gaslighting is when your emotions, words, and experiences are twisted and used against you, causing you to question your reality. Once an abusive partner has broken down your ability to trust your own perspective, you may be more vulnerable to the effects of abuse, making it more difficult to leave.” (via the National Coalition Against Domestic Violence)

    [verse 1]

    We moved to California and we followed your dreams
    I believed in the promises you made to me
    Swore that night ’til death do us part
    But you lie-lie-lie-lie-lied
    Hollywood welcomed you with open doors
    No matter what they gave you, you still wanted more
    Acting all above it when our friends divorced
    What a lie-lie-lie-lie-lie
    You’re such a

    Moving to another town or state, away from the support of family and friends, is often “the first step an abuser uses to convince a victim that their controller is the most important person in the world. By using isolation as a method to cut off family and friends, the abusive partner has a greater amount of control in the relationship.” (via breakthesilencedv.org)

    [chorus]

    Gaslighter, denier
    Doin’ anything to get your a*s farther
    Gaslighter, big timer
    Repeating all of the mistakes of your father
    Gaslighter, you broke me
    You’re sorry, but where’s my apology?
    Gaslighter, you liar

    The term gaslighting comes from the 1938 stage play Gas Light, “in which a husband attempts to drive his wife crazy by dimming the lights (which were powered by gas) in their home, and then he denies that the light changed when his wife points it out.” The movie adaptation in 1944 secured an Academy Award for Ingrid Bergman.  (via National Network To End Domestic Violence)

    [verse 2]

    You thought I wouldn’t see it if you put it in my face
    Give you all my money, you’ll gladly walk away
    You think it’s justifiable, I think it’s pretty cruel
    And you know you lie best when you lie to you
    ‘Cause, boy, you know exactly what you did on my boat
    And, boy, that’s exactly why you ain’t comin’ home
    Save your tired stories for your new someone else
    ‘Cause they’re lie-lie-lie-lie-lies
    Look out, you little

    “Financial abuse, while less commonly understood, is one of the most powerful methods of keeping a survivor trapped in an abusive relationship and deeply diminishes the victim’s ability to stay safe after leaving an abusive partner. Research indicates that financial abuse occurs in 99% of domestic violence cases.” (via National Network to End Domestic Violence)

    [chorus]

    Gaslighter, denier
    Doin’ anything to get your a*s farther (Ooh)
    Gaslighter, big timer
    Repeating all of the mistakes of your father
    Gaslighter, you broke me
    You’re sorry, but where’s my apology?
    Gaslighter, you liar

    “When children grow up witnessing domestic violence, they carry a lifelong burden. This early trauma may impact their development, emotional regulation, and mental health. But one of the saddest outcomes is that children who witness domestic violence grow up to have a greater risk of living in violent relationships themselves, whether as victims or as perpetrators.” (via Urban Child Institute)

    [verse 3]

    Just had to start a fire, had to start a fire
    Couldn’t take yourself on a road a little higher
    Had to burn it up, had to tear it down
    Tried to say I’m crazy, babe, we know I’m not crazy, that’s you
    Gaslighting
    You’re a li-li-li-liar
    Oh, honey, that’s you
    Gaslighting
    You made your bed and then your bed caught fire

    “The Burning Bed” was a 1984 made-for-TV movie starring Farrah Fawcett and Paul LeMat. The movie dramatized the true story of Francine Hughes Wilson, who was found not guilty by reason of insanity after setting her abusive ex-husband on fire as he slept in 1977. The National Coalition Against Domestic Violence was founded the following year. More than a decade would pass before Congress amends the Victims of Crime Act to include victims of domestic violence.

    [bridge]

    Gaslighter, I’m your mirror
    Standin’ right here until you can see how you broke me
    Yeah, I’m broken
    You’re still sorry, and there’s still no apology

    “Many abusers misuse the court system to maintain power and control over their former or current partners, a method sometimes called “vexatious” litigation… to keep their victims coming back to court to face them…The process costs money and time, and can further traumatize victims of intimate-partner violence, even after they have managed to leave the relationship.” (via this article from The Atlantic)

    [chorus]

    Gaslighter, denier (Yeah)
    Doin’ anything to get your a*s farther (Ooh)
    Gaslighter, big timer
    Repeating all of the mistakes of your father (Gaslighter)
    Gaslighter, you broke me
    You’re sorry, but where’s my apology?
    Gaslighter, you liar

    We’re available to talk 24 hours a day, every day of the year, if you or someone you know is being gaslighted by an intimate partner: 800-544-2022.

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    pink flower with petals shaped like heartsBlog

    Tending to the Garden of the Heart

    [sgmb id=”1″] 

    Life can get messy, just like a garden.  

    When we find ourselves unable to manage or needing to let things go that no longer serve us, nature is the ideal place to be. Gardens seem to always feel like home, whether you’re from the country, the city, or somewhere in between. 

    “Well first I’d like to start with how “at-home” I feel in the garden. See, I had to move and leave mine behind. In life or in any relationship, each day you have to work at it, or tend to it. You must get the weeds (problems) out each day. If not, the bad will overtake the good and eventually kill it out. But you work at it, watering it, making sure your dirt is always good and loose around your plants, hilling up the dirt around each plant, getting the weeds out and so on. In hopes of producing a great harvest.”

    When working on the land we are also able to remember how small we are in the family of things. Of the many beautiful offerings provided by making the choice to heal in the company of flowers, the most valuable is observing the parallels between the human and flower experience.

    Both are born to bloom, but sometimes the bloom is compromised by not being in the right environment. This is one of the early connections survivors make while tending to the flowers. The observation is empowering. Just like transplanting in the garden, they too can change their environment 

    “Several years ago, I learned that a vegetable garden is a sacred place. The plants, vines, and produce do not judge me for talking to them, praying to my God, crying, singing, or laughing out loud.”

    From a more scientific perspective, the garden offers an environment that stabilizes the emotional center of the brain. Many research studies have supported this with empiricaevidence.  This makes it easier for survivors to reprocess past trauma in the calm of nature. This sense of calm is vital to the transformation that takes place here in our nature sanctuary of healing and hope.  

    “As I was weeding this week I thought about “cutting ties with toxic people in my life.” Or “weeding” thru the good and bad to have a good produce or harvest. It seems to me if you allow one toxic person or “weed” in your life very long at all, it takes root and starts to brow and branch out. And roots can grow very, very deep.

    I allowed my husband to be that toxic person in my life for over 4 years. I let his everyday poison take root in my life and brow. It grew to the point of overtaking the good. It got so bad; all I could see was the poison. I no longer saw the good fruits in my life. I decided, like those weeds I pulled out by the roots, I also needed to cut him off and dig up the roots and cut ties completely. Now with the weeds gone, the good can start to grow again and produce good harvest.”

    Feeling the feels? We’d love to continue sharing the magic from the farm with you. Early member registration for our Summer Flower CSA is open now. Every membership is an investment in the lives of courageous survivors, each on their own journey of safety, healing, and stability.

    Follow this link to find out more about our summer flowers and sign up to become a member.

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    It’s time to let love grow – Summer Flower CSA

    The birds are back in town, so that means blooms are just around the corner.

    Early member registration is open. Follow this link to sign up today!

    It’s almost our favorite time of year here on the farm! If you’ve ever had the chance to visit our farm, you know it’s pretty magical. Holding space for survivors to heal and grow with nature means the world to us. And it brings us joy to share a bit of the transformation happening in the fields with you. Our Summer Flower CSA provides this opportunity.

    “Over the last few weeks I have dealt with a lot of serious emotion. When I work on the farm it seems like all my problems are gone.” Survivor reflection from the farm.

    When you become a member of our Summer Flower CSA, you’re supporting nature-based healing for survivors of intimate partner abuse.

    Every membership is an investment in the lives of courageous survivors, each on their own journey of safety, healing, and stability. But before we get too far along, let’s start with the basics. You may be wondering, what exactly is a CSA?  

    CSA is the abbreviation for community-supported agriculture. This phrase means both the farmer and member share in the benefits and risks of agricultural production. We’re in this together. It’s us against the unbridled seasons here in the Bluegrass. Thankfully, our local chemical-free flowers love Kentucky as much as we do. 

    In the CSA model, farmers like us commit to keeping members informed about successes and challenges on the farm with a monthly member newsletter. Members like you accept that a few bug nibbles on leaves are beautifully natural, and shares could be sparse if a windstorm pushes through the farm.

    “Worry and flashback decrease because I’m able to see the fast growth of these amazing plants, knowing that I feel validated that one day I will grow with time, my mind will get through these trials. I feel like I can breathe.”

    If you are interested in joining the Summer Flower CSA, early member registration opens on Friday, February 28. 

    But you’ll want to move fast. CSA memberships sold out the past two years. Although we plan to grow more flowers to welcome new members this year, even more people have expressed interest in a share of the beautiful blooms.

    Speaking of blooms, let’s talk about the types of beautiful flowers grown here on the farm. While the colors and varieties change throughout the summer, you’ll receive a seasonal variety of stems in your flower shares. These are the most prolific on our farm: 

    • June flowers include Bachelors Buttons, Calendula, Snapdragons, Ageratum, Rudbeckia, Celosia, Zinnia, Basils, Sweet Peas, Bells of Ireland, Nigella, and Queen Anne’s Lace.
    • July flowers include Zinnia, Celosia, Ageratum, Basils, Sunflowers, Marigold, Rudbeckia, Gomphrena, Coneflower, Globe Thistle, and Queen Anne’s Lace.
    • August flowers include Zinnia, Celosia, Amaranthus, Ageratum, Basils, Marigold, Sunflowers, Gomphrena, Sweet Annie, and Dahlias.
    • September flowers include Zinnia, Celosia, Ageratum, Marigold, Basils, Sunflowers, Gomphrena, and Dahlias.

    With the support of our amazing community partners, we offer pickup from several locations in downtown Lexington. This year, our wonderful community partner pickup sites include:  

    Limited delivery for an additional weekly fee is available to homes and companies with a Lexington address.

    Early member registration is open. Follow this link to sign up today!

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    21 Years

    Cereal Conversations in Shelter

    By Ryan Koch, Program Manager

    I’m in the dining room at shelter with one of the newer residents. He is five.  He is navigating his cereal, and we are having a conversation. His favorite color is blue. And green. And pink and purple. He does like riding bikes. He does not like being a little brother.

    His mom is nearby and she smiles at him. My neighbor gets a little serious. Then he says this: “Wuv you.”

    “What, baby?” not sure what he is saying.
    “Wuv you.”
    “Oh. Oh. Yea—I love you too.”

    In our hoop houses, under plastic, protected from the cold wind and the winter rain, young spinach and kale plants are thriving. Seeds germinate and plants grow whenever the conditions are right for growth. Growth is innate. Dark green leaves announce to the world, I am here, ready to perform the magic of turning sunlight into something nourishing. Here is a deep and timeless affirmation of life in weak winter sun.

    And when children feel safe and cared for, they grow too. My young neighbor has been through a lot. He has seen a lot. It doesn’t all make sense to him. But now he and his mom are in a safe place and they are healing.

    We humans are predisposed to growth and to love. We do this whenever something in us recognizes that the conditions are right. We catch ourselves in a safe place and we announce, each in our own way,

    I am here.
    I am growing.
    I feel loved, even in a dark season.

    Let it be so in all our lives today.

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    The Courageous Act of Self-Love

    As we embark on our healing journey, love must be at the center.

    Love is what unifies all of us, but our understanding of love varies. Often, we are taught how to love others way before we are taught to love ourselves. As a result, a lot of us turn to trying to find love in things outside of ourselves. For many people who’ve never practiced self-love, it can feel overwhelming and, at times, a bit narcissistic. The difference is that loving yourself is not selfish. It’s a radical act of self-preservation.

    Hollywood never tells us that every Julia Robert’s love story is really about self-love.

    We grow flowers on the farm that surrounds our emergency shelter, so flower metaphors are one of our favorite things. Often when survivors are on the farm, they see parallels between themselves and the flowers that they are tending to. These flowers, like us, are designed to thrive, but sometimes the conditions surrounding them just aren’t conducive to growth. Even in good conditions, every flower eventually needs water to nurture their full bloom. Thich Nhat Hanh, a monk and peace activist, often refers to the action of expressing love as watering flowers. In the context of self-love, this means we must know how to water our own flowers.

    Sometimes we aren’t able to practice self-love because we don’t feel worthy of love at all.

    This is one of the most vulnerable truths that we can acknowledge. You’re not alone, and it’s not your fault. It’s easy to forget we are worthy of being loved. Messages from family, intimate partners, and social media can make feeling worthy even more difficult. This is why the practice of self-love is so valuable. When we water our own flowers, we’re less likely to accept unhealthy love that comes our way.

    Whether you’re single or partnered, take time to water your own flowers this Valentine’s Day – you deserve it! 

    Not sure where to start? No need to worry, we’ve got you covered.  Be courageous and vulnerable – and check out this list of ways to practice self-love.

    1. Write your future self a love letter. And wait until next Valentine’s Day to open it. Your future self will appreciate it!
    2. Make yourself your favorite meal.  Need some good ideas. Check out this list from One Dish Kitchen.
    3. Plant some flower seeds and help them grow. Now is the perfect time to begin seeding Snapdragons.
    4. Host an evening with friends. Keep it small and easy. Enjoy each other’s company.
    5. Do something for someone else. The quickest way to feel love is by showing it to others.
    6. Get all dressed up just for you. 
    7. Put on your favorite song and move your beautiful body during a solo dance party.
    8. Go play outside. No matter how old we are, we all have an inner child within that loves to get out and play.
    9. Make a list of things you’re grateful for.  
    10. Create a vision board. There is nothing more nourishing that knowing what you want and speaking it out to the universe.
    11. Make yourself some chocolates from scratch. This Betty Crocker recipe for truffles is a good one.
    12. Start that book you’ve been wanting to read, or consider a few of these suggestions.
    13. Take a day trip. Doesn’t have to be far. Check out this list from Visit Lex for staycation ideas in central Kentucky.
    14. Unplug and disconnect for the day. Take the day to not answer calls, respond to emails, or scroll on social media.
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    Books about self-love

    All About Love: New Visions

    by bell hooks

    Book image


    Find it at the Lexington Public Library and on Amazon.com


    How to Love

    by Thich Nhat Hanh

    Book image


    Find it at the Lexington Public Library and on
    Amazon.com


    The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

    by Brene Brown

    Book image


    Find it at the Lexington Public Library and on Amazon.com


    Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness

    by Vex King


    Find it on Amazon.com

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    Blog

    Announcing Project Rise

    We are proud to announce the launch of Project Rise at our emergency shelter.

    Getting and staying sober takes courage and support, especially when the substance use co-occurred with intimate partner abuse. Research finds many survivors begin using to numb the physical and emotional pain of abuse, while others were forced to drink and drug by their abuser.

    Project Rise will address these challenges by co-locating a Certified Peer Support Specialist working at our emergency shelter to serve survivors struggling with substance use while healing from intimate partner abuse.

    Peer Support Specialists use their lived experience of recovery from addiction and/or mental health, plus skills learned in formal training, to deliver services in social service and health settings to promote mind-body recovery and resiliency.  Services will include screening and service referrals, as well as regularly scheduled group sessions.

    The project is made possible through a partnership with ZeroV, Kentucky united against domestic violence, New Vista: Mental Health & Substance Use Services, Kentucky Cabinet for Health and Family Services (CHFS) Adult Division of Substance Abuse, and KORE (Kentucky Opioid Response Effort).

    We believe a sober, violence-free future is possible with healthy coping, peer support, strength, and courage.

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