Safe Scrabble LettersBlog

Safety Planning

October 20, 2020By Blog, Services
This is a list of general safety considerations if you or someone you know is being harmed.    Every situation is different. Trust your instincts. If something on this list seems like it could cause danger for you, don’t do it. Remember you can call our 24-hour crisis line at…
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Trivia Night

October 19, 2020By Blog
Join us for a fun night of trivia on Monday, October 26 at 7 pm. All questions will be related to domestic violence in popular culture -- books, films, music, and sports. But don’t worry, nothing will be graphic or require content warnings. We simply want to raise awareness about…
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The Heart Space

October 16, 2020By Blog
Get comfortable and reflect during this 5-minute loving kindness meditation from the Heart Space. May you be happy, may you be well, may you be safe, may you be peaceful and at ease. Tune in weekly during the month of October for a new recording on the Heart Space, a…
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Yoga with Stephanie

October 16, 2020By Blog
We'll be sharing a guided yoga experience every Friday during October.  Stephanie, a certified yoga instructor on our staff, invites you to take some time for yourself. Find your center, even if it's outside of your comfort zone, during this week's guided yoga. #YogaFridays
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Supporting Friends and Family

October 15, 2020By Blog
Sometimes it can be difficult to support a friend or family member who is being abused.  Remember the abuse they are suffering is rooted in isolation, power, and control. Your role is to help them make their own decisions, not rescue them. Believe the stories they tell you. Listen more…
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Sobriety after abuse

October 13, 2020By Blog
Getting and staying sober takes courage, especially if you’re a survivor of intimate partner abuse. Some survivors began drinking more to numb the physical and emotional pain of abuse, while others were forced to drink and drug by their abuser. You may feel ashamed about the abuse and for using…
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The Heart Space

October 12, 2020By Blog
Relax, unwind, or maybe even fall into a lovely nap as you listen to this 30-minute recording made from inside a hoop house on our farm. If you've ever visited our farm, you know it's a magical place. This recording captures a bit of that magic an early autumn day…
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Yoga with Holden

October 9, 2020By Blog
We'll be sharing a guided yoga experience every Friday during October.  Holden, a certified yoga instructor on our staff, invites you to a engage your body in low-impact movement during this 30-minute yoga experience.    View this post on Instagram   Holden, a certified yoga instructor on our staff, invites…
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Healing after Abuse

October 6, 2020By Blog
You might not feel like yourself as you begin to heal after intimate partner abuse. Give yourself permission to make healing a priority, and remember the healing journey is different for everyone. Do you have a strong support network of family and friends? Often, friendships need to be mended or…
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The Heart Space

October 5, 2020By Blog
Take a few minutes for yourself today to find your heart space during this guided relaxation and breathing experience. The Heart Space is a digital sound archive of trauma-sensitive resources dedicated to serving those who are healing from abuse. Rooted in mind-body connection, the intention of this archive is to…
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