Support Groups
Surviving intimate partner abuse is a traumatic experience and it helps to have a safe place to talk about it.ย
Support groups offer a safe and caring space so you donโt have to heal alone.ย You may not have many friends or family you can turn to for support, or maybe youโre having a difficult time trusting or relying on them right now.ย We know everyoneโs story is different, butย sometimes sharing with others who have been through similar experiences can offer comfort.ย
Download a printable Support Groups flyer here.
Some benefits of support groups include the following:ย ย
- Feeling less lonely or isolatedย ย
- Talking openly and honestly about feelingsย ย
- Connecting with others who have shared experiencesย ย
- Improving coping skillsย ย
- Staying motivatedย ย ย
- Improving hopefulnessย ย
- Receiving practical feedbackย ย
- Learning about new resourcesย
Itโs important to note the difference between a support group and group therapy. The term therapy usually means an intervention related to a physical or mental medical diagnosis. Support groups are gatherings of people with shared experiences. Our groups are facilitated by a Certified Domestic Violence Advocate.ย ย
Our Support Groupsย
Most of our groups focus on common survivor experiences, but some focus on specific topics, such as co-parenting or finance matters. Both in-person and online meetings are available.ย
You are not alone. It can be a struggle to talk about your story. Join a community of people who have experienced similar life events. You will get through this and you will heal.